Classes at Syndale Park Personal Fitness Club

Man on Treamdill - Syndale Park Personal Fitness

Syndale Park Personal Fitness run a variety of classes throughout the week. Our general classes are available to all members and are included in their membership package.

We also operate a range of enhanced classes under our One2One Plus package, utilising some of the latest and most effective training methods available.

Schedule of Regular Classes (please see below for class descriptions)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Mystery Mix 9.30 - 10.30 am [CA]		Stretch & Tone 9.30 - 10.30 am [CA]	Squashacise* 9.30 - 10.30 am [CA]		Super Abs Mix 10.00 - 10.45 am
Abs Attack 6.30 - 7.00 pm
Super Circuit 7.00 - 8.00pm	Aerotone 7.00 - 8.00pm		Body Blast 7.00 - 8.00pm

[CA] = Crèche available
* Small fee applies
Please note that class timetables are subject to change at short notice and we recommend that you always check with reception for the latest schedule.

Want to bring a friend? No problem - see staff for a guest pass!

One2One Plus Mix (please see below for class descriptions)

We are excited to be launching our new ONE2ONE Plus Group Classes! We believe this will offer you some fantastic variety and some new, fun ways to keep fit. It is proven that working in a small group with the motivation and encouragement of a personal trainer helps us work harder and achieve quicker and better results. All ONE2ONE Plus Mix classes will incorporate all three different workouts, and are based in the gym and weights room area.

Monday	Tuesday	Tuesday	Wednesday	Thursday	Friday
	9:30am to 10:15am [CA]			9:30am to 10:15am [CA]
5:30pm to 6:15pm	6.00pm to 6.45pm	6:00pm to 7:00pm	7:00pm to 7:45pm	6.00pm to 6.45pm

Class Descriptions

Michelle's Mystery Mix
This is an ever-changing workout to keep you motivated and keep those muscles guessing! High/low impact aerobics with sculpting and stretching to finish, you're sure to see some great results in this fast-paced, full-body workout!

Abs Attack / Super Abs Mix
An intense 30-minute workout using core stability exercises to focus on all abdominal muscle groups (even the hidden ones!). This will help get a flat, well-toned tummy and improve general posture.

Super Circuit
An energetic warm-up followed by a series of different exercises every two minutes. Take it easy or intense - you can go at your own pace with exercises concentrating on all of your body!

Body Mix
A variety of exercises including a cardiovascular section, plus free weights for the extra resistance we need to change our body shapes.

Body Blast
A combination of an aerobic warm-up followed by a series of resistance based exercises. Firstly abs, then a quick-paced upper and lower body workout leaving you feeling tired but energised. Great for general fitness and muscular endurance.

Stretch & Tone
Focuses on a series of core stability and stretching exercises and movements to improve muscle tone and flexibility. involves low-impact exercises, no fancy rhythm needed, perfect for injuries and beginners.

Squashacise
Fun, dynamic session perfect for ladies who are beginners or lapsed players. Session includes circuit training, coaching and sociable games under the guidance of club coach Steve - often followed by coffee, cupcake and a chat!

One2One Plus Class Descriptions

TRX Suspension
Suspension training works the whole body and is a great fat-burning workout. Suspension training improves posture by strengthening core muscles. Adding some suspension exercises to your weight training and cardio routine helps muscle memory and works muscles in neglected areas. It is good for rehabilitation as the straps can help support and assist movements.

Boxing
Boxing training doesn't have to lead you to a world title, it can simply give you an enjoyable cardiovascular and resistance training workout. The physical benefits that stem from punching either a heavy bag or focus mitts will not only make you stronger, they will also improve your endurance, making you go for longer. This will in turn assist you in other aspects of fitness, including any type of physical activity.

Kettle Bells
Whether you're a beginner or an advanced athlete (aren't we all?!), you can become leaner, stronger, fitter and healthier by supplementing your training with kettlebells. So whether you are looking to create strong, lean muscles or add strength and bulk, this unique, versatile and fun training tool with deliver the results you are looking for ... and fast!

Vibraxis
Follow your personalised Vibraxis programme at any time of day, as well as joining in our new specialised classes. Three members training together at the mercy of the personal trainers showing you new exercises, alternating speeds and 1-minute changeovers to stop boredom, Vibraxis training is definitely the new revolution.

There is a small additional charge for One2One Plus Membership.

01795 591271

Syndale Park Personal fitness has an extensive range of facilities - weight room, cardio room, squash courts, racketball courts, racquetball courts, Vibraxis Power Plate, Sunbed, Massage, Sauna, Jacuzzi. If you're looking for a gym in Faversham or even a gym in Kent Syndale Park Personal Fitness is a great choice. We offer a range of classes including Super Circuit, Body Mix, Body Blast, Stretch & Tone and Squashacise.