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Our Classes

Please find a description of our classes.

Classes starting on Monday 30th January, included in all club memberships.

Kettlebells

Kettlebells

Using light kettlebell exercises to work every single muscle in your body you will burn fat, tone up, improve core stability and dramatically improve endurance in a low impact workout!

Dance Class

Dance Fit 

Dance fit is a fitness workout that combines music with dance. Combining interval training with rhythm- giving you a great fun cardio workout!

Fitness Class

Body Blast 

Feel the burn with our full body workout designed to make you sweat! The interval cardio exercises vary from class to class but the intensity always pushes you to achieve the best results!

Fitness Class

Absolute Abs

A floor based workout strengthening your abs, obliques & back muscles. Suitable for all abilities helping to give you a flatter tummy!

Kickboxing Class

Box & Burn

Box & Burn is a 'non-contact' high intensity boxing workout! Using pads and body weight exercises that will help increase Stamina and fitness!

Girl Stretching

Stretch 

Stretching keeps the muscles flexible, strong, and mobile, keeping flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight increasing injury.

Woman Boxing

Box-Fit

Our boxing style fitness workout uses bags, pads and more with exercises that will help develop speed, fitness, agility and power!

Yoga Class

Core & Glutes

A fun class using light weights, resistance bands and bodyweight exercises. The low intensity high repetitions will put your glutes and abs through their paces, helping to improve balance, stability & posture.

Lifting Weights

Body Pump

Looking to tone up, improve strength or burn fat? Body pump will give you an all over body workout. As you Press, squeeze and squat your way through the weighted routine!

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