London Road · Faversham
Kent · ME13 0RH
01795 591271
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Fitness 45
Fitness45 is a group gym based training session with a maximum of 5 members. This full body workout uses a range of functional, free weight and machine exercises. You get a dedicated personal trainer assisting you through your session for that extra push and motivation.
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Bootcamp
A total body workout that will challenge your fitness and burn fat. a combination of bodyweight and free weight exercises, This is a high intensity class that will be sure to get your heart rate up and help to improve your fitness.
Yoga
Yoga (Beginner–Intermediate) is a guided flow designed to build strength, balance, and flexibility while deepening your mind-body connection. With a focus on foundational poses, mindful breathing, and safe alignment, this class is perfect for those new to yoga or looking to grow their practice at a comfortable pace.
Legs, Bums and Tums
a toning class that focuses on those stubborn areas that can be hard to shape. this class will help improve muscular endurance and appearance of the legs, bottom and abdominal area.
Stretch
Stretching keeps the muscles flexible, strong, and mobile, keeping flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight increasing injury.
Dance Fit
Dance fit is a fitness workout that combines music with dance. Combining interval training with rhythm- giving you a great fun cardio workout!
Absolute Abs
A floor based workout strengthening your abs, obliques & back muscles. Suitable for all abilities helping to give you a flatter tummy!
Body Pump
Looking to tone up, improve strength or burn fat? Body pump will give you an all over body workout. As you Press, squeeze and squat your way through the weighted routine!
Kettlebells
Using light kettlebell exercises to work every single muscle in your body you will burn fat, tone up, improve core stability and dramatically improve endurance in a low impact workout!
Full Body HIIT
Full Body HIIT is a fast-paced, high-intensity interval training class designed to challenge your whole body. Combining strength, cardio, and core work, this class keeps your heart rate up while targeting every major muscle group. Expect explosive movements, short recovery periods, and maximum results in minimal time.
Spin
A great intense workout combining cardio and endurance. This is a great workout if you want to burn calories and increase endurance. Come on in for the ride! Perfect for beginner and advanced spinners!
Standing Stretch & Mobility
Standing Stretch & Mobility is a gentle, low-impact class focused on improving flexibility, balance, and joint mobility — all from a standing position. Through flowing movements and dynamic stretches, you’ll release tension, improve posture, and enhance everyday movement without needing to get down on the floor. Perfect for all fitness levels.
Mobility
In this class, we dive deep into the world of flexibility, stability, and joint health. In this class, you'll discover the immense benefits of mobility and dynamic stretching that promotes both physical and mental well-being.
Box-Fit
Our boxing style fitness workout uses bags, pads and more with exercises that will help develop speed, fitness, agility and power!
Bells & Bars
Bells & Bars is a high-energy strength training class that combines kettlebells and barbells for a full-body workout. You’ll build power, improve endurance, and sculpt lean muscle through dynamic lifts, functional movements, and strength circuits. Perfect for all fitness levels, this class challenges you to push your limits while keeping technique and form at the core.
