London Road · Faversham
Kent · ME13 0RH
01795 591271
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Fitness 45
Fitness45 is a group gym based training session with a maximum of 5 members. This full body workout uses a range of functional, free weight and machine exercises. You get a dedicated personal trainer assisting you through your session for that extra push and motivation.
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Bootcamp
A total body workout that will challenge your fitness and burn fat. a combination of bodyweight and free weight exercises, This is a high intensity class that will be sure to get your heart rate up and help to improve your fitness.
Legs, Bums and Tums
Fitness45 is a group gym based training session with a maximum of 5 members. This full body workout uses a range of functional, free weight and machine exercises. You get a dedicated personal trainer assisting you through your session for that extra push and motivation.
Stretch
Stretching keeps the muscles flexible, strong, and mobile, keeping flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight increasing injury.
Dance Fit
Dance fit is a fitness workout that combines music with dance. Combining interval training with rhythm- giving you a great fun cardio workout!
Absolute Abs
A floor based workout strengthening your abs, obliques & back muscles. Suitable for all abilities helping to give you a flatter tummy!
Body Pump
Looking to tone up, improve strength or burn fat? Body pump will give you an all over body workout. As you Press, squeeze and squat your way through the weighted routine!
Kettlebells
Fitness45 is a group gym based training session with a maximum of 5 members. This full body workout uses a range of functional, free weight and machine exercises. You get a dedicated personal trainer assisting you through your session for that extra push and motivation.
Spin
A great intense workout combining cardio and endurance. This is a great workout if you want to burn calories and increase endurance. Come on in for the ride! PErfect for beginner and advanced spinners!
Mobility
In this class, we dive deep into the world of flexibility, stability, and joint health. In this class, you'll discover the immense benefits of mobility and dynamic stretching that promotes both physical and mental well-being.
Box-Fit
Our boxing style fitness workout uses bags, pads and more with exercises that will help develop speed, fitness, agility and power!
