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121 Training
At Syndale Park we include 121 training in most of our memberships
There are many benefits in having a 121 with one of our personal trainers -
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Individually designed programme designed to achieve your desired results
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Add variety to your workouts to stop boredom
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Learn new exercises/ equipment
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Help with form and technique
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Offer diet and nutrition advice
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Track results with weight, body fat % and inches
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Assist with injury prevention/rehabilitation
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THEY ARE INCLUDED IN MEMBERSHIP!!
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