At Syndale Park we include 121 training in most of our memberships 

There are many benefits in having a 121 with one of our personal trainers - 

• Individually designed programme designed to achieve your desired results

• Add variety to your workouts to stop boredom

• Learn new exercises/ equipment

• Help with form and technique

• Offer diet and nutrition advice

• Track results with weight, body fat % and inches

• Assist with injury prevention/rehabilitation

• THEY ARE INCLUDED IN MEMBERSHIP!!