121 Training

Our One2One system is fully inclusive in your membership and sessions can be booked in advance whenever you need them. We would recommend you see a trainer every 4-5 weeks to achieve the best/quickest results.

Fitness45

Included in your monthly membership with us are our unique Fitness45 sessions. Fitness45 is a gym based small group session, for regular gym users that are familiar with gym equipment.

Improving your cardio, strength and fitness. Using a variety of machines/functional training exercises.

Classes

Classes are fully inclusive in your club membership. Classes can be booked via our website or club app. Please click through to find the class timetable and description.